The holidays are here again! Not only does this festive season bring egg nog, cookies, candy canes and stuffing with extra gravy, in many areas it also means cooler temperatures. Although being physically active can help you avoid some holiday weight gain, what should you do if it is too cold or icy outside? Why not beat holiday shoppers to your nearest mall for a morning walk?
Although mall walking can be done by almost anyone, it tends to be most popular among people middle-aged and older. This isn’t surprising because malls have features that make walking in them particularly appealing to older adults. They are protected from the weather, are well-lit, have flat and even walking surfaces, have convenient restrooms, and have seats and benches where one can rest for a little while in the middle of the walk.
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